Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

4.2 55 оценки

Подготовка 10 мин.

Общо 35 мин.

6 portions

Съставки

fresh baby spinach
200 g
garlic cloves
2
onions quartered
100 g
olive oil
20 g
ground cumin
2 tsp
ground coriander
1 tsp
vegetable stock cube (for 0.5 l) crumbled
1
1 heaped tsp vegetable stock paste, homemade
new potatoes diced (1 cm)
300 g
water
1000 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
2 Tbsp
fine sea salt
1 ½ tsp
ground black pepper
½ tsp
lemon freshly squeezed juice only (approx. 20 g)
½

Трудност

лесно

Хранене за 1 portion

Протеин 7 g

Калории 731 kJ / 175 kcal

Мазнини 9 g

Въглехидрати 15 g

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Също представено в

Celebrate Spring 10 Рецепти
Великобритания и Ирландия

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