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Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables
3.9 39 оценки
Подготовка 15 мин.
Общо 40 мин.
4 portions
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Съставки

  • basmati rice
    180 g
  • water
    1150 g
  • salt
    1 tsp
  • carrot cut into thin slices (approx. 5mm)
    1
  • red capsicum cut into strips
    ½
  • broccoli (approx. 200 g), cut into florets
    1
  • firm white fish fillets cut into pieces (6 cm - see Tips)
    4
  • garlic cloves
    4
  • eschalots
    3
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • fresh coriander leaves only, for garnishing
  • tamarind paste
    40 g
  • fish sauce
    30 g
  • palm sugar
    45 g
  • cornflour
    2 tsp

Трудност

лесно

Хранене за 1 portion

Натрий 1070.7 mg
Протеин 40.9 g
Калории 1696.8 kJ / 404 kcal
Мазнини 3.3 g
Фибри 6.7 g
Наситените мазнини 0.9 g
Въглехидрати 56.8 g

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Също представено в

Meals in a Flash 91 Рецепти
Австралия и Нова Зеландия

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