Crab linguine

Crab linguine

3.3 17 оценки

Подготовка 10 мин.

Общо 30 мин.

4 portions

Съставки

water
1200 g
salt plus extra to season
1 tsp
linguine pasta
350 g
oil
1 tsp
salted butter
50 g
brown onion (approx. 120 g), cut into halves
1
fresh long red chillies cut into halves and deseeded if preferred
1 - 2
fennel seeds
1 tsp
asparagus cut into thirds
2 bunches
ground black pepper plus extra to season
¼ tsp
crab meat
280 g
fresh flat-leaf parsley leaves only
6 sprigs
fresh chives finely sliced
12 sprigs
lemon juice
3 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 1518 mg

Протеин 24.4 g

Калории 2156.5 kJ / 513.5 kcal

Мазнини 13.3 g

Фибри 10.6 g

Наситените мазнини 7.3 g

Въглехидрати 67.6 g

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Също представено в

Catch of the Day 10 Рецепти
Австралия и Нова Зеландия

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