Bolivian Rice Pilaf

Bolivian Rice Pilaf

4.4 10 оценки

Подготовка 15 мин.

Общо 45 мин.

6 portions

Съставки

carrots cut in sticks (5 cm x 0.5 cm)
250 g
coconut oil
3 Tbsp
garlic cloves crushed
2
fine sea salt
1 ½ tsp
ground black pepper
1 pinch
dried sage
2 Tbsp
fresh oregano
2 Tbsp
mint leaves
3 Tbsp
water
1000 g
quinoa grains
100 g
wild rice mix
250 g
spring onions cut in pieces
6
60 g shallots, cut in pieces
red peppers diced (1 cm)
120 g
limes zest and juice, to taste
2 - 3

Трудност

лесно

Хранене за 1 portion

Протеин 7 g

Калории 1155 kJ / 276 kcal

Мазнини 7 g

Фибри 4.2 g

Въглехидрати 44 g

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Също представено в

South American Party 10 Рецепти
Великобритания и Ирландия

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