Cauliflower Stuffed Parathas

Cauliflower Stuffed Parathas

3.8 15 оценки

Подготовка 30 мин.

Общо 45 мин.

6 portions

Съставки

Dough

water
140 g
chapati flour
300 g
300 g bread flour, 150 g white and 150 g wholemeal
ghee
30 g
olive oil
15 g
fine sea salt
1 tsp

Cauliflower filling

fresh coriander leaf (approx. 5 g)
1 bunch
cauliflower florets
200 g
garlic clove
1
fresh root ginger sliced in rounds (2 mm)
5 g
fresh green chillies seeds removed if desired
1 - 2
ghee plus extra for frying
20 g
cumin seeds
¼ tsp
cayenne pepper
¼ tsp
ghee

Трудност

лесно

Хранене за 1 portion

Протеин 7.6 g

Калории 1160 kJ / 277 kcal

Мазнини 12.3 g

Въглехидрати 34.1 g

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Също представено в

Indian Feast 10 Рецепти
Великобритания и Ирландия

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