Creamy Courgette Soup

4.5 189 оценки

Подготовка 10 мин.

Общо 25 мин.

4 portions

Съставки

onions quartered
50 g
garlic clove (по избор)
1
courgettes cut in pieces
700 g
water
500 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
1 pinch
unsalted butter diced
10 g
cream cheese
40 g

Трудност

лесно

Хранене за 1 portion

Натрий 347.4 mg

Протеин 2.9 g

Калории 364 kJ / 87 kcal

Мазнини 6 g

Фибри 2 g

Наситените мазнини 3.4 g

Въглехидрати 7 g

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Също представено в

The Basic Cookbook 2018 174 Рецепти
Великобритания и Ирландия

Your Cookidoo® 2025: Souper Star 10 Рецепти
Великобритания и Ирландия

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