Creamy Courgette Soup

Name: Creamy Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g onions; 1 garlic clove; 700 g courgettes; 500 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; 1 pinch ground black pepper; 10 g unsalted butter; 40 g cream cheese

4.5 (150 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 25 мин.

Размер на порцията 4 portions

Съставки

50 g onions, quartered
1 garlic clove
700 g courgettes, cut in pieces
500 g water
1 heaped tsp vegetable stock paste, homemade
или 1 vegetable stock cube (for 0.5 l), crumbled
½ tsp fine sea salt, plus extra to taste
1 pinch ground black pepper, plus extra to taste
10 g unsalted butter, diced
40 g cream cheese

Хранене: за 1 portion
Калории: 364 kJ / 87 kcal
Белтъци: 2.9 g
Въглехидрати: 7 g
Мазнини: 6 g
Наситените мазнини: 3.4 g
Фибри: 2 g
Натрий: 347.4 mg