Mild Thai Green Curry

Name: Mild Thai Green Curry
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 oz coconut oil; 6 ½ oz Thai green curry paste; 13 ½ oz coconut milk; 16 oz chicken thighs; 2 oz fish sauce; 1 oz palm sugar; 1 - 2 fresh kaffir lime leaves; 6 ½ oz cauliflower; 2 ½ oz red bell pepper; 6 oz kabocha squash; 3 ½ oz green peas (fresh or frozen); fresh green chili; cilantro leaves

3.8 (24 оценки)

Регистрирайте се безплатно

Трудност лесно

Време за подготовка 20 мин.

Общо време 50 мин.

Размер на порцията 4 portions

Съставки

1 oz coconut oil
6 ½ oz Thai green curry paste
13 ½ oz coconut milk
16 oz chicken thighs, boneless and skinless, cut into cubes (1 in.)
2 oz fish sauce
1 oz palm sugar
1 - 2 fresh kaffir lime leaves, to taste
6 ½ oz cauliflower, cut into bite-size florets
2 ½ oz red bell pepper, cut into slices (⅛ in.)
6 oz kabocha squash, peeled, diced into pieces (¾ in.)
или 6 oz butternut squash, peeled, diced into pieces (¾ in.)
3 ½ oz green peas (fresh or frozen)
fresh green chili, sliced, to garnish
cilantro leaves, to garnish

Хранене: за 1 portion
Калории: 2675.7 kJ / 639.5 kcal
Белтъци: 27.1 g
Въглехидрати: 31.5 g
Мазнини: 42.1 g
Наситените мазнини: 24.9 g
Фибри: 5.3 g
Натрий: 1470 mg