Устройства и аксесоари
Manhattan Clam Chowder
Подготовка 10 мин.
Общо 55 мин.
6 portions
Съставки
-
unsalted butter1 oz
-
thick cut bacon diced (approx. ¼ in.)3 oz
-
yellow onions quartered (approx. 1 large)9 oz
-
celery cut into 1 in. pieces (approx. 2 stalks)3 oz
-
carrots cut into 1 in. pieces (approx. 1 medium carrot)3 oz
-
garlic cloves2
-
cayenne pepper to taste½ tsp
-
dried chili flakes to taste¼ tsp
-
canned chopped clams (3 x 6.5 oz cans), reserve the clam juice19 ½ oz
-
Yukon gold potatoes cubed9 oz
-
canned crushed tomatoes28 oz
-
clam juice as needed12 - 15 oz
-
fresh thyme leaves only (approx. 20 leaves)3 sprigs
-
fine sea salt to taste½ tsp
-
ground black pepper to taste1 tsp
Трудност
лесно
Хранене за 1 portion
Натрий
818 mg
Протеин
28 g
Калории
1351 kJ /
323 kcal
Мазнини
12 g
Фибри
5 g
Наситените мазнини
4.6 g
Въглехидрати
27 g
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