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Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta
3.6 7 оценки
Подготовка 45 мин.
Общо 1ч. 5 мин.
4 portions
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Съставки

  • firm white fish fillets skin on (e.g. perch) (4 fillets, 1 cm thick)
    400 g
    400 g trout fillets, skin on, (4 fillets, 1 cm thick)
  • fish sauce (20 g)
    1 tbsp
    2 anchovy fillets, in oil, drained
  • toasted sesame oil (10 g)
    2 tsp
    20 g extra virgin olive oil
  • fresh dill leaves only
    7 - 8 sprigs
  • oranges zest and juice
    1
  • water
    500 g
  • sweet corn kernels (from 5-6 corn cobs)
    600 - 700 g
    600 - 700 g canned sweet corn kernels, drained
  • salt
    2 tsp
  • mixed vegetables cut into slices (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
    400 g
  • unsalted butter chilled
    40 g

Трудност

лесно

Хранене за 1 portion

Протеин 26 g
Калории 1461 kJ / 350 kcal
Мазнини 12 g
Фибри 7.6 g
Въглехидрати 29 g

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Също представено в

Fabulous Flavour on Every Level 72 Рецепти
Австралия и Нова Зеландия

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