Устройства и аксесоари
Black-eyed bean stew with baby squid
Подготовка 30 мин.
Общо 5ч. 15 мин.
8 portions
Съставки
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (по избор) (approx. 1/2 lemon)20 g
-
fresh coriander (по избор) cut into pieces
Трудност
средно
Хранене за 1 portion
Протеин
32 g
Калории
1339 kJ /
320 kcal
Мазнини
9 g
Фибри
11.5 g
Въглехидрати
22 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Fabulous Flavour on Every Level
72 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоThai-style fish cakes
30 мин.
Cheat's cauliflower fried rice
35 мин.
Coconut turmeric fish curry
40 мин.
Mussels in turmeric and ginger broth
20 мин.
Flaky salmon pie with herb dressing
40 мин.
Prawn and noodle stir-fry
25 мин.
Curried pickled fish
49ч.
Teriyaki salmon bowl
1ч. 15 мин.
Layered meal: Broccoli pea soup, salmon and veggies
1ч. 25 мин.
Lemon garlic salmon with green bean gremolata
2ч. 25 мин.
Teriyaki salmon with edamame and cucumber (Diabetes)
50 мин.
Braised cabbage and leek with steamed salmon
45 мин.