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Spiced Moroccan Lentil Soup

Spiced Moroccan Lentil Soup
4.5 82 оценки
Подготовка 10 мин.
Общо 40 мин.
4 portions
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Съставки

  • onions quartered
    150 g
  • olive oil
    40 g
  • ground ginger
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet paprika
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    ½ tsp
  • chilli powder
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • water
    750 g
  • vegetable stock cubes (for 0.5 l each) crumbled
    2
    2 heaped tsp vegetable stock paste, homemade
  • red lentils
    100 g
  • tinned chopped tomatoes (2 x 400 g tins)
    800 g
  • fine sea salt or to taste
    1 pinch
  • fresh coriander leaves only, for garnishing
    2 - 3 sprigs

Трудност

лесно

Хранене за 1 portion

Натрий 57.8 mg
Протеин 8.9 g
Калории 1011.9 kJ / 241.9 kcal
Мазнини 11.3 g
Фибри 7 g
Наситените мазнини 1.5 g
Въглехидрати 29.7 g

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Също представено в

Simple Ideas 201 Рецепти
Великобритания и Ирландия
The Basic Cookbook 2018 174 Рецепти
Великобритания и Ирландия

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