Търсене
Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels
4.6 56 оценки
Подготовка 15 мин.
Общо 25 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • fresh rosemary leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • lemon zest and juice, no white pith, plus extra wedges to serve
    ½
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into pieces
    70 g
  • sun-dried tomatoes
    9
  • salt plus extra to season
    1 tsp
  • ground white pepper plus extra to season
    ½ tsp
  • couscous
    220 g
  • fresh skinless, boneless salmon fillets (approx. 150 g each)
    4
  • warm water
    500 g
  • olive oil
    2 tsp
  • Vegetable stock paste (see Tips)
    1 tsp

Трудност

лесно

Хранене за 1 portion

Натрий 982.4 mg
Протеин 40.8 g
Калории 2310.3 kJ / 550 kcal
Мазнини 22.9 g
Фибри 3.9 g
Наситените мазнини 6.2 g
Въглехидрати 43.1 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Quick and easy meals: Salmon 8 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Thai-style fish cakes

Thai-style fish cakes

3.5(67)

30min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6(29)

35min

Coconut turmeric fish curry

Coconut turmeric fish curry

4.2(40)

40min

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

4.6(28)

20min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40min

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25min

Curried pickled fish

Curried pickled fish

4.3(6)

49h

Teriyaki salmon bowl

Teriyaki salmon bowl

4.7(129)

1h 15min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1h 25min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6(10)

2h 25min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7(55)

50min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45min

 Покажи всичко