Преминете към основното съдържание Търсене
Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries
4.3 28 оценка
Подготовка 20 мин.
Общо 55 мин.
4 portions
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Съставки

Mayonnaise
  • sunflower oil
    150 g
  • egg
    1
  • ground black pepper
    ¼ tsp
  • lemon juice
    1 tsp
  • Dijon mustard
    2 tsp
  • pickled capers chopped
    2 tsp
  • salt to taste
    1 - 2 pinches
Salmon burgers
  • spring onions/shallots trimmed and cut into pieces (approx. 3 cm)
    6
  • lemon zest only, no white pith
    ½
  • fresh tarragon leaves only
    2 sprigs
  • fresh dill fronds only
    2 sprigs
  • fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
    3
  • frozen green peas
    80 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Zucchini fries
  • Parmesan cheese crust removed and cut into pieces (3 cm)
    60 g
  • white bread
    60 g
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • zucchini cut into batons (5 cm x 1 cm)
    300 g
Assembly
  • olive oil
    2 tbsp
  • hamburger buns
    4
  • cherry tomatoes cut into halves
    160 g
  • green lettuce leaves to serve
    8

Трудност

лесно

Хранене за 1 portion

Натрий 1706.8 mg
Протеин 44 g
Калории 4189.5 kJ / 997.5 kcal
Мазнини 71.6 g
Фибри 6.6 g
Наситените мазнини 13.4 g
Въглехидрати 43.2 g

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Също представено в

Quick and easy meals: Salmon 8 Рецепти
Австралия и Нова Зеландия

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