Batido de abacate e espinafres
TM31 TM5 TM6

Batido de abacate e espinafres

4.5 (28 ratings)

Ingredients

  • 250 g abacate cortado em pedaços
  • 60 g folhas de espinafres, frescas
    or 60 g espinafres descongelados
  • 30 g amêndoa s/ pele
  • 80 g iogurte
  • 300 g bebida de soja com aroma a baunilha
  • 350 - 400 g água
  • 2 - 3 c. sopa de mel

Nutrition
per 1 copo
Calories
940 kJ / 224.7 kcal
Protein
6.3 g
Carbohydrates
20.6 g
Fat
14.6 g
Saturated Fat
2.1 g
Fibre
5.3 g
Sodium
52.5 mg

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