Търсене
Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices
4.6 92 оценки
Подготовка 20 мин.
Общо 40 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • olive oil
    2 tsp
  • garlic paste (see Tips)
    ¾ tsp
  • ginger paste (see Tips)
    1 ½ tsp
  • fresh long green chillies trimmed and cut into halves
    1 - 2
  • fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
    15 sprigs
  • red onion
    80 g
  • salt
    2 tsp
  • tandoori paste (see Tips)
    1 ¼ tbsp
  • lemon juice (approx. ½ lemon)
    1 ½ tbsp
  • fresh tomatoes cut into quarters
    300 g
  • coconut cream
    40 g
  • hoki fillets 3 cm thick (approx. 170 g each)
    4
  • basmati rice
    250 g
  • water
    1000 g
  • lemon cut into pieces, to serve

Трудност

лесно

Хранене за 1 portion

Натрий 1355 mg
Протеин 39.3 g
Калории 2147.8 kJ / 511.3 kcal
Мазнини 12.9 g
Фибри 5.1 g
Наситените мазнини 5.3 g
Въглехидрати 56 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия
Stack up the savings 117 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Thai-style fish cakes

Thai-style fish cakes

3.5(67)

30 мин.

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6(29)

35 мин.

Coconut turmeric fish curry

Coconut turmeric fish curry

4.2(40)

40 мин.

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

4.6(28)

20 мин.

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 мин.

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25 мин.

Curried pickled fish

Curried pickled fish

4.3(6)

49ч.

Teriyaki salmon bowl

Teriyaki salmon bowl

4.7(129)

1ч. 15 мин.

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1ч. 25 мин.

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6(10)

2ч. 25 мин.

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7(55)

50 мин.

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45 мин.

 Покажи всичко