Tabouleh with quinoa and tuna

Name: Tabouleh with quinoa and tuna
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 500 g water; ½ tsp fine salt; 75 g quinoa grains; ½ lemon; 3 - 4 sprigs fresh coriander; 2 - 3 sprigs fresh mint; 30 g extra virgin olive oil; 100 g tomatoes; 1 - 2 pinches chili powder; 100 g cucumber; 100 g canned tuna, in brine or water

4.2 (13 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 40 мин.

Размер на порцията 2 portions

Съставки

500 g water
½ tsp fine salt, plus 1 pinch extra to taste
75 g quinoa grains
½ lemon, preferably organic (grated zest and juice only)
½ garlic clove (по избор)
20 g spring onions, cut into pieces (по избор)
3 - 4 sprigs fresh coriander, leaves washed and dried
или 3 - 4 sprigs fresh parsley, leaves washed and dried
2 - 3 sprigs fresh mint, leaves washed and dried
30 g extra virgin olive oil
100 g tomatoes, cut into pieces (2-3 cm)
1 - 2 pinches chili powder, to taste
100 g cucumber, cut into pieces
100 g canned tuna, in brine or water, drained well

Хранене: за 1 portion
Калории: 1402 kJ / 335 kcal
Белтъци: 18 g
Въглехидрати: 27 g
Мазнини: 18 g
Фибри: 5 g