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Rice salad with eggs and tuna fish

Rice salad with eggs and tuna fish
3.9 14 оценки
Подготовка 20 мин.
Общо 1ч.
4 portions
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Съставки

  • water
    1200 g
  • salt plus extra to taste
    1 tsp
  • white long-grain rice (approx. 12-16 minutes cooking time)
    250 g
  • eggs
    2
  • carrots cut in small cubes
    120 g
  • courgettes cut in small cubes
    280 g
  • frozen green peas
    100 g
  • canned tuna in oil (weight includes oil), drained, cut in pieces
    200 g
  • olives pitted, whole or chopped
    100 g
  • pickled gherkins cut in slices
    15 - 20 g
  • fresh mint leaves only
    1 sprig
  • extra virgin olive oil
    1 tbsp
  • vinegar
    1 - 2 tsp
    1 - 2 tsp lemon juice
  • cherry tomatoes cut in halves or quarters
    7

Трудност

лесно

Хранене за 1 portion

Протеин 21 g
Калории 2027 kJ / 485 kcal
Мазнини 18 g
Фибри 6 g
Въглехидрати 59 g

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Също представено в

The Basic Cookbook 174 Рецепти
Швейцария

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