Търсене
Red mullet couscous with peppers

Red mullet couscous with peppers
Няма оценки
Подготовка 10 мин.
Общо 30 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • red peppers cut into large pieces
    450 g
  • yellow peppers cut into large pieces
    280 g
  • green peppers cut into large pieces
    220 g
  • liquid fish stock
    250 g
    ½ fish stock cube (for 0.5 l), dissolved in 250 g water
  • freshly squeezed lemon juice (1 lemon)
    30 g
  • couscous
    300 g
  • olive oil
    2 tbsp
  • salt adjust to taste
    1 pinch
  • freshly ground black pepper adjust to taste
    1 pinch
  • water
    350 g
  • red mullet fillets (approx. 18-20 fillets) (see tip)
    600 g
  • fresh coriander finely chopped
    15 g

Трудност

лесно

Хранене за 1 portion

Протеин 35 g
Калории 2439 kJ / 583 kcal
Мазнини 16 g
Въглехидрати 75 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Explore Morocco 10 Рецепти
Швейцария
Taste of Arabia 92 Рецепти
Швейцария

Можете да харесате също и ...

Покажи всичко
Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

4.0(1)

5ч. 15 мин.

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

5.0(3)

1ч.

IDB2024

IDB2024

5.0(1)

2ч.

Baked masala fish

Baked masala fish

4.5(2)

1ч. 15 мин.

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0(8)

1ч.

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

4.5(2)

1ч. 5 мин.

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Няма оценки

Gochujang seafood risotto

Gochujang seafood risotto

4.5(20)

1ч.

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3.5(2)

3ч.

Sesame salmon and pea soup

Sesame salmon and pea soup

4.5(17)

1ч.

Tuna stew with potatoes

Tuna stew with potatoes

4.7(12)

40 мин.

Squid in squid ink sauce (calamares en su tinta)

Squid in squid ink sauce (calamares en su tinta)

4.5(4)

1ч. 5 мин.

 Покажи всичко