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Balti coconut fish curry

Balti coconut fish curry
4.4 101 оценки
Подготовка 15 мин.
Общо 50 мин.
8 portions
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Съставки

Balti paste
  • fresh long red chillies trimmed and cut into halves
    2
  • fresh ginger peeled
    40 g
  • garlic cloves
    20 g
  • fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
    320 g
  • brown onion cut into halves
    160 g
  • olive oil (see Tips)
    60 g
  • ground turmeric
    ½ tsp
  • ground coriander
    20 g
  • ground cumin
    1 tsp
  • fresh tomatoes cut into quarters
    120 g
  • salt
    1 ½ tsp
  • raw sugar
    ½ tsp
  • garam masala (see Tips)
    2 tsp
  • water
    120 g
Balti coconut fish curry
  • firm white fish fillets cut into pieces (4 cm)
    1500 g
  • salt to season
    1 pinch
  • ground black pepper to season
    1 pinch
  • green beans trimmed
    250 g
  • coconut milk
    800 g

Трудност

лесно

Хранене за 1 portions

Натрий 454.6 mg
Протеин 33.4 g
Калории 1588.9 kJ / 378.3 kcal
Мазнини 24.4 g
Фибри 3.9 g
Наситените мазнини 14.2 g
Въглехидрати 5.8 g

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Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия

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