Carrot, Apple and Ginger Soup

Name: Carrot, Apple and Ginger Soup
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 180 g dessert apples; 850 g water; 15 g fresh root ginger; 110 g onions; 55 g unsalted butter; 150 g celery stalks; 400 g carrots; 1 vegetable stock cube (for 0.5 l); 400 g tinned chickpeas; ½ - 1 tsp fine sea salt; ¼ tsp freshly ground black pepper

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Трудност лесно

Време за подготовка 10 мин.

Общо време 35 мин.

Размер на порцията 4 portions

Съставки

180 g dessert apples, peeled, cored, quartered
850 g water
15 g fresh root ginger, peeled, cut in round slices (2 mm)
110 g onions, quartered
55 g unsalted butter, diced
150 g celery stalks, cut in pieces (approx. 2 stalks)
400 g carrots, cut in pieces (approx. 4 carrots)
1 vegetable stock cube (for 0.5 l), crumbled
или 1 tsp vegetable stock paste, homemade
400 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
½ - 1 tsp fine sea salt, to taste
¼ tsp freshly ground black pepper, or to taste

Хранене: за 1 portion
Калории: 1076 kJ / 257 kcal
Белтъци: 5.9 g
Въглехидрати: 26.8 g
Мазнини: 14.1 g