Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

4.4 141 оценка

Подготовка 10 мин.

Общо 35 мин.

4 portions

Съставки

dessert apples peeled, cored, quartered
180 g
water
850 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
onions quartered
110 g
unsalted butter diced
55 g
celery stalks cut in pieces (approx. 2 stalks)
150 g
carrots cut in pieces (approx. 4 carrots)
400 g
vegetable stock cube (for 0.5 l) crumbled
1
1 tsp vegetable stock paste, homemade
tinned chickpeas rinsed, drained (1 x 400 g tin)
400 g
fine sea salt to taste
½ - 1 tsp
freshly ground black pepper or to taste
¼ tsp

Трудност

лесно

Хранене за 1 portion

Протеин 5.9 g

Калории 1076 kJ / 257 kcal

Мазнини 14.1 g

Въглехидрати 26.8 g

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Също представено в

Sports Nutrition 10 Рецепти
Великобритания и Ирландия

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