Yoghurt soup cups

Yoghurt soup cups

4.3 3 оценки

Подготовка 25 мин.

Общо 1ч. 10 мин.

20 portions

Съставки

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Трудност

лесно

Хранене за 1 portions

Натрий 56.4 mg

Протеин 3.6 g

Калории 297.8 kJ / 71.2 kcal

Мазнини 1.7 g

Фибри 1.6 g

Наситените мазнини 0.7 g

Въглехидрати 10.6 g

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Също представено в

Entertaining with Dani Valent 95 Рецепти
Австралия и Нова Зеландия

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