Look no further than your own kitchen to become stronger in 2022. By incorporating immunity-invigorating ingredients into your daily meals, you can boost your body’s wellness to tackle the year ahead.
Fruits and vegetables rich in Vitamin C, antioxidants, and beta carotene give your immune system a jolt of bacteria-fighting benefits, and anti-inflammatory herbs and spices ward off diseases to keep infections at bay. So, start selecting pantry staples that are as delicious as they are nourishing.
From spicy, chili pepper-infused dishes to citrusy smoothies, these are a few tasty ways to increase your immunity.
Mexican Quinoa Salad
Rich Citrus Smoothie
Green smoothie bowl with seeds and berries
Adding an array of antioxidants to your diet ramps up cell production to help suppress and fight viruses. Simply reach for vegetables such as spinach and broccoli and fruits like blueberries, cranberries, and figs to detoxify and rejuvenate the body so you’ll feel ready to take on the world.
Broccoli and pea soup with cauliflower cashew cream
Spinach and feta galette
Overnight berry breakfast
Cranberry pistachio spiced muffins
Packing a wallop of protection is easy by stocking up on ginger, garlic, turmeric, cardamom, black pepper, rosemary, and green tea. These common household ingredients are a tasty addition to any dish and will keep you at peak performance throughout the year.
Turmeric wellness shot
Herb and garlic dip
Curried carrot and ginger soup
Nutty matcha balls