Nourish your gut 2 with Louise Keats

8 Công thức

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

24h 10 phút

Coconut chia custard tarts (gut health)

1h 30 phút

Roasted Jerusalem artichoke soup (gut health)

Black bean spaghetti bolognese (gut health)

45 phút

Steamed vegetables with kefir dressing (gut health)

40 phút

Tuna nicoise salad (gut health)

1h 15 phút

Coconut sage spritz (gut health)

10 phút

Salmon rice bowl (gut health)

45 phút