Căutare

Healthy Happy Gut

Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot

Gut Immunity Shot

5 min.
Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 min.
Spiced Almond Milk

Spiced Almond Milk

15 min.
Buckwheat Crêpes

Buckwheat Crêpes

45 min.
Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 min.
Chickpea Ratatouille

Chickpea Ratatouille

1h
Homemade Sour Cream

Homemade Sour Cream

16h 30 min.
Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 min.
Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20 min.
Cutter Fermented Onions

Cutter Fermented Onions

72h 30 min.
Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 min.