Nourish your gut 2 with Louise Keats

8 Recept

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24óra 10p

Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

1óra 30p

Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

1óra

Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

45p

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

40p

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1óra 15p

Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

10p

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45p