Nourish your gut 1 with Louise Keats

8 Συνταγές

Nourish your gut with recipes that prioritise gut-friendly ingredients (think cashews, avocado, beetroot and black beans) to help support your microbiome and overall wellbeing.

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40 λεπτ.

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 λεπτ.

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 λεπτ.

Beetroot soup (gut health)

Beetroot soup (gut health)

40 λεπτ.

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1ωρ.

Turmeric chicken bone broth (gut health)

Turmeric chicken bone broth (gut health)

2ωρ.

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 λεπτ.

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40 λεπτ.