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Low(er) GI

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!
Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 λεπτ.
Spiralised vegetable soup

Spiralised vegetable soup

24ωρ. 50 λεπτ.
Southern-style pork and bean casserole

Southern-style pork and bean casserole

40 λεπτ.
Banana and oat mini muffins

Banana and oat mini muffins

40 λεπτ.
Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1ωρ.
Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

45 λεπτ.
Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

2ωρ. 10 λεπτ.
Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

8ωρ. 20 λεπτ.
Mediterranean carrot fritters

Mediterranean carrot fritters

1ωρ.