搜索

Spinach with Chickpeas (Espinacas con Garbanzos)
4.5 13 评分
准备工作 20 分钟
总数 30 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    60 g
  • fresh baby spinach
    300 g
  • stale bread
    40 g
  • blanched almonds
    70 g
    smoked almonds
  • garlic cloves
    2
  • tomato purée
    1 Tbsp
  • ground cumin
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • sweet smoked paprika
    1 Tbsp
  • ground black pepper
    ¾ tsp
  • fine sea salt
    1 tsp
  • sherry vinegar
    40 g
  • water
    100 g
  • tinned chickpeas drained (approx. 2 tins, see tip)
    480 g

难易度

初级

营养价值 每 1 portion

钠 958.5 mg
蛋白质 15.7 g
热量 1916.5 kJ / 458.1 kcal
脂肪 28 g
纤维 12.1 g
饱和脂肪 3.5 g
碳水化合物 40.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Manifesto 203 道食谱
英国和爱尔兰
Our Kitchens Are A Window To The World 35 道食谱
英国和爱尔兰
Your Cookidoo® 2025: Veggie Lover 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Brussels Sprouts with Cranberries and Pecans

Brussels Sprouts with Cranberries and Pecans

4.2(58)

35 min

Minted Mushy Peas with Crème Fraîche

Minted Mushy Peas with Crème Fraîche

4.8(126)

20 min

Garlic Potatoes with Caraway

Garlic Potatoes with Caraway

4.6(58)

1 godz.

Honey Parmesan Parsnips

Honey Parmesan Parsnips

4.4(65)

50 min

Rice Salad with Vegetables

Rice Salad with Vegetables

4.1(19)

45 min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

3.6(60)

10 min

Pease Pudding

Pease Pudding

2.7(3)

13 godz. 10 min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

4.7(10)

1 godz.

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

4.2(6)

30 min

Creamy White Beans and Leeks

Creamy White Beans and Leeks

3.6(25)

20 min

Salmon Rillette, Onion Chutney, Toasted Sourdough

Salmon Rillette, Onion Chutney, Toasted Sourdough

5.0(5)

1 godz. 25 min

Pilau Rice

Pilau Rice

4.6(9)

30 min

 显示所有