Spinach with Chickpeas (Espinacas con Garbanzos)

4.3 22 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

extra virgin olive oil
60 g
fresh baby spinach
300 g
stale bread
40 g
blanched almonds
70 g
smoked almonds
garlic cloves
2
tomato purée
1 Tbsp
ground cumin
½ tsp
cayenne pepper
¼ tsp
sweet smoked paprika
1 Tbsp
ground black pepper
¾ tsp
fine sea salt
1 tsp
sherry vinegar
40 g
water
100 g
tinned chickpeas drained (approx. 2 tins, see tip)
480 g

难易度

初级

营养价值每 1 portion

钠 958.5 mg

蛋白质 15.7 g

热量 1916.5 kJ / 458.1 kcal

脂肪 28 g

纤维 12.1 g

饱和脂肪 3.5 g

碳水化合物 40.6 g

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