Chewy Cinnamon Apple Bars

Name: Chewy Cinnamon Apple Bars
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 12 piece
Ingredients: 230 g apple (any type); 90 g unsalted butter; 115 g honey; 90 g peanut butter; 90 g cranberry, dried; 90 g raisin, all varieties; 30 g brown sugar; 30 g pumpkin seed; 30 g sunflower seeds; 1 tsp vanilla extract, natural; 1 tsp cinnamon, ground; ¼ tsp salt, fine; &frac18; tsp nutmeg, ground; 170 g oat flake; 90 g crisped rice breakfast cereal, plain; 30 g coconut, shredded, unsweetened

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准备工作 20 分钟

总数 3小时

12 piece

食材

apple (any type) e.g. Pink Lady (approx. 1 large apple) cored, diced (approx. 0.5cm.)
230 g
unsalted butter in pieces
90 g
honey
115 g
peanut butter
90 g
90 g sunflower seed butter
cranberry, dried
90 g
raisin, all varieties
90 g
brown sugar
30 g
pumpkin seed
30 g
sunflower seeds
30 g
vanilla extract, natural
1 tsp
cinnamon, ground
1 tsp
salt, fine
¼ tsp
nutmeg, ground
⅛ tsp
oat flake
170 g
crisped rice breakfast cereal, plain
90 g
coconut, shredded, unsweetened
30 g