Green Goddess Avocado Cucumber Salad

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准备工作 15 分钟

总数 20 分钟

4 portions

食材

mixed salad greens
10 ½ oz
cucumbers thinly sliced
9 oz
avocado cubed or sliced, brush with lemon juice to avoid oxidation
5 oz
green pepper sliced (⅓ in. x 1 in.) or cubed
3 ½ oz
green apple cubed (⅓ in.)
3 ½ oz
red radishes thinly sliced
5 oz
cooked chicken meat thinly sliced
7 oz
lemon juice, freshly squeezed
½ oz
fresh dill leaves only
½ oz
fresh chives sliced (¾ in.)
½ oz
fresh parsley, leaves only
½ oz
spring onions thinly sliced
½ oz
olive oil
1 ½ oz
apple balsamic vinegar
2 oz
honey
1 ½ tsp
Greek yogurt
6 oz
salt
½ tsp
ground black pepper
½ tsp
water (可选的)
1 ½ - 3 ½ oz
toasted white sesame seed
1 tbsp
1 tbsp hemp seeds

难易度

初级

营养价值每 1 portion

钠 397.6 mg

蛋白质 19.8 g

热量 1545.1 kJ / 369.3 kcal

脂肪 20.6 g

纤维 6.1 g

饱和脂肪 3.3 g

碳水化合物 28.7 g

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还收录在

Green Goddess Summer Salads 5 道食谱
美国

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