设备与配件
Vegan Peanut Butter Banana Ice Cream Cups
准备工作 30 分钟
总数 6小时 30 分钟
12 pieces
食材
-
smooth peanut butter100 g
-
sea salt flakes plus 1 tsp optional for sprinkling¼ tsp
-
ripe bananas peeled, cut in pieces270 g
-
coconut milk270 g
-
maple syrupagave syrup100 g
-
coconut oil40 g
-
cocoa powder, unsweetened10 g
-
water10 g
难易度
初级
营养价值 每 1 piece
钠
200.6 mg
蛋白质
2.8 g
热量
714 kJ /
170.7 kcal
脂肪
11 g
纤维
1.3 g
饱和脂肪
7 g
碳水化合物
15 g
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