Basic bread rolls

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准备工作 15 分钟

总数 45 分钟

16 portion

食材

wheat grain
100 gram
water plus extra for brushing
300 gram
dried yeast or 20 g fresh yeast, crumbled
2 teaspoon
extra virgin olive oil
20 gram
bread flour
400 - 420 gram
sea salt
1 teaspoon
mixed seeds (e.g. poppy seeds, sesame seeds), for sprinkling (optional)

难易度

初级

营养价值每 1 portion

钠 141.3 mg

蛋白质 4.3 g

热量 560.7 kJ / 133.5 kcal

脂肪 2.3 g

纤维 2 g

饱和脂肪 0.3 g

碳水化合物 22.7 g

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