Tzatziki

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准备工作 10 分钟

总数 20 分钟

4 portion

食材

cucumber peeled, deseeded, cut in pieces
350 gram
salt plus extra to taste
1 teaspoon
garlic clove
2
dill, fresh
5 sprig
olive oil
20 gram
Greek yoghurt 10% fat
350 gram
plain yoghurt
lemon juice (可选的)
15 gram
vinegar
black pepper, ground plus extra to taste
½ teaspoon

难易度

初级

营养价值每 1 portion

钠 618.7 mg

蛋白质 8.4 g

热量 546.3 kJ / 130.6 kcal

脂肪 5.1 g

纤维 0.6 g

饱和脂肪 0.7 g

碳水化合物 13.8 g

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Our Kitchens Are A Window To The World 34 道食谱
国际

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