![Sun-Dried Tomato Tapenade Sun-Dried Tomato Tapenade](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E68B3709-60AF-4396-A744-9CD1EF91258A/Derivates/6433891A-81A5-4D92-9C1F-E1AB0B9ECDA1.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 110 g sun-dried tomatoes in oil
- 50 g fresh basil leaves
- 70 g pine nuts, toasted
- 3 - 5 garlic cloves, to taste
- 1 - 2 pinches dried chilli flakes, to taste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 6 - 8 Tbsp extra virgin olive oil
- 营养价值
- 每 300 g
- 热量
- 7606.5 kJ / 1818 kcal
- 蛋白质
- 45.5 g
- 碳水化合物
- 78 g
- 脂肪
- 158 g
- 饱和脂肪
- 26.7 g
- 纤维
- 17.4 g
- 钠
- 1907.9 mg
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