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Steamed Frittata Egg Cups

Steamed Frittata Egg Cups
4.7 9 评分
准备工作 15 分钟
总数 45 分钟
9 portions
马上体验

食材

  • non-stick spray oil
  • mozzarella for pizza (low-moisture mozzarella) cut into pieces
    85 g
  • red bell peppers cut in half, stems and seeds removed
    115 g
  • red onion cut into pieces
    60 g
  • vegetable oil
    15 g
  • bacon, sliced diced
    115 g
  • eggs
    7
  • Dijon mustard
    1 tsp
  • salt to taste
    ¼ tsp
  • black pepper, ground to taste
    ¼ tsp
  • water
    570 g
  • fresh mixed herbs chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 291.3 mg
蛋白质 9.6 g
热量 714.1 kJ / 170.7 kcal
脂肪 13.5 g
纤维 0.4 g
饱和脂肪 4.9 g
碳水化合物 2.3 g

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