难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 600 g water
- 6 eggs
- 100 g beetroot, cut into pieces
- 110 g apple cider vinegar
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- ¾ tsp salt, to taste
- ½ tsp ground black pepper, plus extra to season
- 1 avocado, flesh only
- 1 tbsp sour cream
- 10 - 12 sprigs fresh coriander, leaves only
- 1 tbsp freshly squeezed lemon juice
- fresh chervil, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1222.1 kJ / 291 kcal
- 蛋白质
- 16.7 g
- 碳水化合物
- 4.2 g
- 脂肪
- 21.8 g
- 饱和脂肪
- 5.6 g
- 纤维
- 7 g
- 钠
- 755.9 mg
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