设备与配件
Pancake and fruit kebabs
准备工作 1小时
总数 1小时
25 portions
食材
Mini pancakes
-
unsalted butter plus extra for frying40 g
-
self-raising flour280 g
-
sea salt¼ tsp
-
caster sugar60 g
-
bicarbonate of soda½ tsp
-
buttermilk330 g
-
eggs2
Assembly
-
hazelnut chocolate spread (see Tips)130 - 150 g
-
bananas cut into slices (1 cm)1 - 2
-
strawberries hulled10 - 12
难易度
初级
营养价值 每 1 portion
钠
147.4 mg
蛋白质
2.9 g
热量
500 kJ /
119 kcal
脂肪
4.5 g
纤维
0.9 g
饱和脂肪
1.8 g
碳水化合物
16.3 g
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