难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Mini pancakes
- 40 g unsalted butter, plus extra for frying
- 280 g self-raising flour
- ¼ tsp sea salt
- 60 g caster sugar
- ½ tsp bicarbonate of soda
- 330 g buttermilk
- 2 eggs
Assembly
- 130 - 150 g hazelnut chocolate spread (see Tips)
- 1 - 2 bananas, cut into slices (1 cm)
- 10 - 12 strawberries, hulled
- 营养价值
- 每 1 portion
- 热量
- 500 kJ / 119 kcal
- 蛋白质
- 2.9 g
- 碳水化合物
- 16.3 g
- 脂肪
- 4.5 g
- 饱和脂肪
- 1.8 g
- 纤维
- 0.9 g
- 钠
- 147.4 mg
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