![Tomato Basil Chicken Quiche Tomato Basil Chicken Quiche](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/973FAE4D-D918-4CFB-BAF6-93A2672979D5/Derivates/E38F28A8-99AD-4A91-A0CB-07E296EF62FF.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 270 g plain flour
- 100 g olive oil
- 60 g water
- 8 - 10 fresh basil leaves, to taste
- 1 Tbsp lemon zest
- ½ tsp fine sea salt
Filling
- 30 g olive oil
- 150 g onions, quartered
- 30 g sun-dried tomatoes in oil, drained
- 300 g chicken breast fillets, skinless, diced (2 cm)
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 250 g cherry tomatoes, halved
- 200 g cream, min. 30% fat (see tip)
- 2 medium eggs
- 60 g feta cheese, crumbled
- 1 pinch ground nutmeg
- 10 fresh basil leaves, torn in pieces, for garnishing
- 营养价值
- 每 1 slice
- 热量
- 1833 kJ / 438 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 28 g
- 脂肪
- 28 g
- 纤维
- 2.1 g
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