设备与配件
Tomato Basil Chicken Quiche
准备工作 20 分钟
总数 1小时
8 slices
食材
Pastry
-
plain flour270 g
-
olive oil100 g
-
water60 g
-
fresh basil leaves to taste8 - 10
-
lemon zest1 Tbsp
-
fine sea salt½ tsp
Filling
-
olive oil30 g
-
onions quartered150 g
-
sun-dried tomatoes in oil drained30 g
-
chicken breast fillets, skinless diced (2 cm)300 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
cherry tomatoes halved250 g
-
cream, min. 30% fat (see tip)200 g
-
medium eggs2
-
feta cheese crumbled60 g
-
ground nutmeg1 pinch
-
fresh basil leaves torn in pieces, for garnishing10
难易度
初级
营养价值 每 1 slice
蛋白质
16 g
热量
1833 kJ /
438 kcal
脂肪
28 g
纤维
2.1 g
碳水化合物
28 g
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