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Houmous and Grilled Vegetable Wraps
5.0 5 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • garlic clove
    1
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • water
    30 g
  • lemon juice
    15 g
  • tahini
    20 g
  • fine sea salt
    ½ tsp
  • olive oil
    75 g
  • courgette cut in strips (5 cm x 5 mm)
    200 g
  • red pepper cut in strips (5 cm x 5 mm)
    200 g
  • wheat flour tortilla (Ø 22 cm)
    4
  • red onion thinly sliced, for garnishing

难易度

初级

营养价值 每 1 portion

钠 795.4 mg
蛋白质 10 g
热量 1879.8 kJ / 449.3 kcal
脂肪 26.7 g
纤维 7 g
饱和脂肪 3.7 g
碳水化合物 44 g

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还收录在

Wraps Around the World 5 道食谱
英国和爱尔兰

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