Houmous and Grilled Vegetable Wraps

4.5 8 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

难易度

初级

营养价值每 1 portion

钠 795.4 mg

蛋白质 10 g

热量 1879.8 kJ / 449.3 kcal

脂肪 26.7 g

纤维 7 g

饱和脂肪 3.7 g

碳水化合物 44 g

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