Marinated chicken with salsa

4.6 9 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

Marinated chicken - prep ahead

chicken thigh fillets (approx. 1000 g)
6
eschalot
20 g
garlic cloves
3
fresh ginger
4 cm
honey
100 g
soy sauce
95 g
fresh long red chilli deseeded and cut into pieces
1
sesame oil
20 g
fish sauce or 1/2 tsp of sea salt
30 g

Pineapple salsa

eschalot
20 g
Lebanese cucumber cut in half and seeds removed
1
fresh mint leaves only (optional)
2 sprigs
sea salt
½ tsp
fresh pineapple peeled, cored and diced (1cm)
300 g
freshly squeezed lime juice
15 g

Chicken and Rice

extra virgin olive oil
1 tbsp
basmati rice
300 g
water
1200 g
sea salt
1 tsp
toasted sesame seeds
1 tbsp
fresh long red chilli sliced to garnish

难易度

初级

营养价值每 1 portion

钠 2127.2 mg

蛋白质 34.2 g

热量 2470.6 kJ / 590.5 kcal

脂肪 22.4 g

纤维 2.7 g

饱和脂肪 5.3 g

碳水化合物 66.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Outdoor eating and camping 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

3小时

Steak tartare

Steak tartare

10 分钟

Pork pies

Pork pies

2小时 20 分钟

Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

5小时

Lamb rack with port sauce and parsnip purée

Lamb rack with port sauce and parsnip purée

1小时

Surf and turf with pink peppercorn sauce (TM6)

Surf and turf with pink peppercorn sauce (TM6)

45 分钟

Piri-piri spatchcock chicken

Piri-piri spatchcock chicken

1小时 30 分钟

Beef Burgundy

Beef Burgundy

1小时 45 分钟

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

4小时

Cabbage rolls

Cabbage rolls

1小时 50 分钟

"Moussaka" bowl

"Moussaka" bowl

45 分钟

Risotto bolognese

Risotto bolognese

45 分钟

显示所有