Marinated chicken with salsa

4.6 13 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

Marinated chicken - prep ahead

chicken thigh fillets (approx. 1000 g)
6
eschalot
20 g
garlic cloves
3
fresh ginger
4 cm
honey
100 g
soy sauce
95 g
fresh long red chilli deseeded and cut into pieces
1
sesame oil
20 g
fish sauce or 1/2 tsp of sea salt
30 g

Pineapple salsa

eschalot
20 g
Lebanese cucumber cut in half and seeds removed
1
fresh mint leaves only (optional)
2 sprigs
sea salt
½ tsp
fresh pineapple peeled, cored and diced (1cm)
300 g
freshly squeezed lime juice
15 g

Chicken and Rice

extra virgin olive oil
1 tbsp
basmati rice
300 g
water
1200 g
sea salt
1 tsp
toasted sesame seeds
1 tbsp
fresh long red chilli sliced to garnish

难易度

初级

营养价值每 1 portion

钠 2127.2 mg

蛋白质 34.2 g

热量 2470.6 kJ / 590.5 kcal

脂肪 22.4 g

纤维 2.7 g

饱和脂肪 5.3 g

碳水化合物 66.9 g

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