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Marinated chicken with salsa
4.5 8 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

Marinated chicken - prep ahead
  • chicken thigh fillets (approx. 1000 g)
    6
  • eschalot
    20 g
  • garlic cloves
    3
  • fresh ginger
    4 cm
  • honey
    100 g
  • soy sauce
    95 g
  • fresh long red chilli deseeded and cut into pieces
    1
  • sesame oil
    20 g
  • fish sauce or 1/2 tsp of sea salt
    30 g
Pineapple salsa
  • eschalot
    20 g
  • Lebanese cucumber cut in half and seeds removed
    1
  • fresh mint leaves only (optional)
    2 sprigs
  • sea salt
    ½ tsp
  • fresh pineapple peeled, cored and diced (1cm)
    300 g
  • freshly squeezed lime juice
    15 g
Chicken and Rice
  • extra virgin olive oil
    1 tbsp
  • basmati rice
    300 g
  • water
    1200 g
  • sea salt
    1 tsp
  • toasted sesame seeds
    1 tbsp
  • fresh long red chilli sliced to garnish

难易度

初级

营养价值 每 1 portion

钠 2127.2 mg
蛋白质 34.2 g
热量 2470.6 kJ / 590.5 kcal
脂肪 22.4 g
纤维 2.7 g
饱和脂肪 5.3 g
碳水化合物 66.9 g

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澳大利亚和新西兰

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