设备与配件
Marinated chicken with salsa
准备工作 15 分钟
总数 40 分钟
6 portions
食材
Marinated chicken - prep ahead
-
chicken thigh fillets (approx. 1000 g)6
-
eschalot20 g
-
garlic cloves3
-
fresh ginger4 cm
-
honey100 g
-
soy sauce95 g
-
fresh long red chilli deseeded and cut into pieces1
-
sesame oil20 g
-
fish sauce or 1/2 tsp of sea salt30 g
Pineapple salsa
-
eschalot20 g
-
Lebanese cucumber cut in half and seeds removed1
-
fresh mint leaves only (optional)2 sprigs
-
sea salt½ tsp
-
fresh pineapple peeled, cored and diced (1cm)300 g
-
freshly squeezed lime juice15 g
Chicken and Rice
-
extra virgin olive oil1 tbsp
-
basmati rice300 g
-
water1200 g
-
sea salt1 tsp
-
toasted sesame seeds1 tbsp
-
fresh long red chilli sliced to garnish
难易度
初级
营养价值 每 1 portion
钠
2127.2 mg
蛋白质
34.2 g
热量
2470.6 kJ /
590.5 kcal
脂肪
22.4 g
纤维
2.7 g
饱和脂肪
5.3 g
碳水化合物
66.9 g
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