设备与配件
Ginger Coriander Steamed Fish
准备工作 5 分钟
总数 40 分钟
6 portions
食材
-
coriander roots5 sprigs
-
fresh ginger sliced5 g
-
tilapia fish whole, gutted, cleaned and scored.800 g
-
salt1 ¼ tsp
-
white pepper powder½ tsp
-
garlic clove10
-
fresh ginger20 g
-
cooking oil20
-
water800 g
-
chicken stock powder1 tbsp
-
light soy sauce1 tsp
-
dark soy sauce1 tsp
-
oyster sauce1 tsp
-
fish sauce1 tsp
-
sesame oil½ tsp
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coriander leaves plus extra for garnishing4 sprigs
-
spring onions plus extra for garnishing4 sprigs
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fresh red chilli desseded, sliced, plus extra for garnishing1
-
bird's eye chilli (chilli padi) (可选的) chopped3
-
brown sugar¼ tsp
难易度
初级
营养价值 每 1 portion
钠
776.8 mg
蛋白质
24.4 g
热量
2376.8 kJ /
568.1 kcal
脂肪
53.4 g
纤维
0.5 g
饱和脂肪
8.4 g
碳水化合物
3.9 g
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