Sweet Pea and Zucchini Soup

4.8 8 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

egg, large (65-70 g)
4
olive oil to grease
salt to season
black pepper, ground to season
leek in pieces, white part only
115 g
salt
½ tsp
garlic cloves
2
black pepper, ground
2 pinches
olive oil
1 tbsp
zucchini cubed (2.5 cm)
255 g
lemon juice
1 tbsp
vegetable broth low sodium
510 g
green pea, fresh or frozen fresh or frozen
680 g
heavy cream, 35% fat (可选的)
60 g
baby leaf salad, mixed divided
60 g

难易度

初级

营养价值每 1 portion

钠 425.3 mg

蛋白质 19.1 g

热量 1267.1 kJ / 302.9 kcal

脂肪 11 g

纤维 10.1 g

饱和脂肪 2.8 g

碳水化合物 32.8 g

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Every Season is a Healthy SEASON 19 道食谱
加拿大

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