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Sweet Pea and Zucchini Soup
5.0 3 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • egg, large (65-70 g)
    4
  • olive oil to grease
  • salt to season
  • black pepper, ground to season
  • leek in pieces, white part only
    115 g
  • salt
    ½ tsp
  • garlic cloves
    2
  • black pepper, ground
    2 pinches
  • olive oil
    1 tbsp
  • zucchini cubed (2.5 cm)
    255 g
  • lemon juice
    1 tbsp
  • vegetable broth low sodium
    510 g
  • green pea, fresh or frozen fresh or frozen
    680 g
  • heavy cream, 35% fat (可选的)
    60 g
  • baby leaf salad, mixed divided
    60 g

难易度

初级

营养价值 每 1 portion

钠 425.3 mg
蛋白质 19.1 g
热量 1267.1 kJ / 302.9 kcal
脂肪 11 g
纤维 10.1 g
饱和脂肪 2.8 g
碳水化合物 32.8 g

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Every Season is a Healthy SEASON 19 道食谱
加拿大

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