Rainbow Ice Lollies

Rainbow Ice Lollies

4.4 5 评分

准备工作 15 分钟

总数 10小时

16 portions

食材

caster sugar
110 g
fresh strawberries
150 g
frozen strawberries
freshly squeezed lemon juice
30 g
caster sugar
½ tsp
tinned peaches
240 g
freshly squeezed orange juice
20 g
vanilla sugar
3 ½ tsp
fresh pineapple cut in pieces (3 cm)
150 g
Granny Smith apples peeled, cored, cut in pieces (3 cm)
100 g
apple juice
70 g
fresh baby spinach
50 g
coconut water
200 g
blue food colouring
5 g
fresh blueberries
150 g
frozen blueberries

难易度

初级

营养价值每 16 portions

钠 271.8 mg

蛋白质 7.6 g

热量 4115.1 kJ / 983.5 kcal

脂肪 2 g

纤维 18.2 g

饱和脂肪 0.5 g

碳水化合物 249.4 g

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Eat The Rainbow 9 道食谱
英国和爱尔兰

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