Moroccan lamb with couscous

4.3 6 评分

准备工作 20 分钟

总数 1小时 50 分钟

4 portions

食材

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

难易度

初级

营养价值每 1 portion

钠 1836.5 mg

蛋白质 51.9 g

热量 4697.1 kJ / 1122.7 kcal

脂肪 58.1 g

纤维 15.1 g

饱和脂肪 20.5 g

碳水化合物 101.2 g

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澳大利亚和新西兰

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