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Moroccan lamb with couscous
4.3 6 评分
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • couscous
    250 g
  • extra virgin olive oil
    40 g
  • water
    550 g
  • sea salt
    3 tsp
  • onion quartered
    1
  • garlic cloves
    2
  • fresh coriander leaves only, plus extra chopped, to garnish
    4 sprigs
  • fresh parsley leaves only, plus extra chopped, to garnish
    4 sprigs
  • ground ginger
    2 tsp
  • ground coriander
    3 tsp
  • ground cumin
    3 tsp
  • ground cinnamon
    1 tsp
  • ground black pepper
    ½ tsp
  • lamb shoulder cut into pieces (4 cm)
    800 g
  • canned chopped tomatoes (400 g)
    1 can
  • carrots sliced (5 mm)
    2
  • turnip cut into pieces (1 cm)
    1
  • zucchini sliced (1 cm)
    1
  • canned chickpeas (400 g can), rinsed and drained
    1 can
  • raisins
    50 g
  • flatbreads to serve

难易度

初级

营养价值 每 1 portion

钠 1836.5 mg
蛋白质 51.9 g
热量 4697.1 kJ / 1122.7 kcal
脂肪 58.1 g
纤维 15.1 g
饱和脂肪 20.5 g
碳水化合物 101.2 g

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