设备与配件
Lamb Chops with Ratatouille, Beans and Potato Gratin
准备工作 1小时 25 分钟
总数 1小时 25 分钟
6 portions
食材
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butter, unsalted plus extra, to grease1 tbsp
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olive oil plus extra to fry and 1 tsp to season70 g
-
garlic cloves divided6 - 7
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thyme, fresh leaves only8 sprigs
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pepper, freshly ground divided1 tsp
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lamb rack Frenched, fat trimmed765 g
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floury potatoes peeled, cut into pieces (2.5 cm/1 in.)795 g
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milk255 g
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heavy cream, 35% fat100 g
-
nutmeg, ground¼ tsp
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salt divided, plus extra to season3 tsp
-
oregano, fresh leaves only2 sprigs
-
parsley, fresh leaves only2 sprigs
-
eggplant, medium-sized cubed (approx. 1.5 cm*½ in.)200 g
-
courgette cubed (approx.1.5 cm*½ in.)200 g
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yellow pepper cut into pieces (approx. 1.5 cm*½ in.)140 g
-
red bell pepper cut into pieces (approx. 1.5 cm*½ in.)140 g
-
onion cut into pieces (approx. 1.5 cm*½ in.)100 g
-
white wine70 g
-
water140 g
-
tomato purée (concentrate)15 g
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½ vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
green bean, fresh ends trimmed450 - 500 g
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1 tsp savory, driedsavory, fresh1 tsp
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tomato diced (approx. 1.5 cm/½ in.)200 g
-
basil leaf, fresh chopped1 tbsp
难易度
中级
营养价值 每 1 portion
钠
1292.3 mg
蛋白质
26.5 g
热量
3677.8 kJ /
879 kcal
脂肪
67.2 g
纤维
8.5 g
饱和脂肪
27.3 g
碳水化合物
42.6 g
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