Steamed Seafood Feast

3.5 2 评分

准备工作 10 分钟

总数 1小时

8 portions

食材

garlic cloves unpeeled
5
onions cut in halves
200 g
unsalted butter
50 g
olive oil
20 g
water
600 g
old bay seasoning powder
2 tbsp
sugar
1 tbsp
smoked paprika powder
½ tbsp
cajun seasoning powder
½ tbsp
Russet potatoes peeled and cut into 1.5 inch cubes
800 g
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces
2
raw medium sized prawns deveined
500 g
lala clams with shells
700 g
sausage (approx. 6 pieces), cut into 5 cm length
350 g
sweet corn cob cut in 3 cm length
2
plain flour
3 tbsp
lemon juice
2 tbsp
fresh parsley chopped
2 sprigs

难易度

初级

营养价值每 1 portion

钠 1312.1 mg

蛋白质 33.5 g

热量 1952.8 kJ / 466.7 kcal

脂肪 21 g

纤维 3.6 g

饱和脂肪 7.4 g

碳水化合物 37 g

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