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Steamed Seafood Feast
3.5 2 评分
准备工作 10 分钟
总数 1小时
8 portions
马上体验

食材

  • garlic cloves unpeeled
    5
  • onions cut in halves
    200 g
  • unsalted butter
    50 g
  • olive oil
    20 g
  • water
    600 g
  • old bay seasoning powder
    2 tbsp
  • sugar
    1 tbsp
  • smoked paprika powder
    ½ tbsp
  • cajun seasoning powder
    ½ tbsp
  • Russet potatoes peeled and cut into 1.5 inch cubes
    800 g
  • fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces
    2
  • raw medium sized prawns deveined
    500 g
  • lala clams with shells
    700 g
  • sausage (approx. 6 pieces), cut into 5 cm length
    350 g
  • sweet corn cob cut in 3 cm length
    2
  • plain flour
    3 tbsp
  • lemon juice
    2 tbsp
  • fresh parsley chopped
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 1312.1 mg
蛋白质 33.5 g
热量 1952.8 kJ / 466.7 kcal
脂肪 21 g
纤维 3.6 g
饱和脂肪 7.4 g
碳水化合物 37 g

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还收录在

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