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Superior Seafood Pot
4.0 2 评分
准备工作 10 分钟
总数 30 分钟
6 portions
马上体验

食材

  • fresh ginger
    15 g
  • garlic cloves
    5
  • shallots
    20 g
  • spring onions white stem only
    2 stalks
  • olive oil
    20 g
  • sesame oil
    10 g
  • water
    350 g
  • Chinese cabbage cut in 4 cm length
    300 g
  • enoki mushroom
    150 g
  • chicken stock powder store-bought or homemade
    1 tsp
  • light soy sauce
    10 g
  • oyster sauce
    25 g
  • sugar
    ½ tsp
  • fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces
    2
  • boneless chicken thighs thinly sliced
    200 g
    200 g shabu shabu sliced meat
  • raw medium sized prawn deveined
    300 g
  • lala clams with shells
    200 g
  • squid cleaned, skin removed and cut in pieces
    200 g
  • fresh red chilli seeds removed, diced
    1
  • spring onions green part only, chopped
    2 stalks

难易度

初级

营养价值 每 1 portion

钠 764.4 mg
蛋白质 26.9 g
热量 884.2 kJ / 211.3 kcal
脂肪 8 g
纤维 1.2 g
饱和脂肪 1.4 g
碳水化合物 8 g

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国际
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