Superior Seafood Pot

4.0 2 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

fresh ginger
15 g
garlic cloves
5
shallots
20 g
spring onions white stem only
2 stalks
olive oil
20 g
sesame oil
10 g
water
350 g
Chinese cabbage cut in 4 cm length
300 g
enoki mushroom
150 g
chicken stock powder store-bought or homemade
1 tsp
light soy sauce
10 g
oyster sauce
25 g
sugar
½ tsp
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces
2
boneless chicken thighs thinly sliced
200 g
200 g shabu shabu sliced meat
raw medium sized prawn deveined
300 g
lala clams with shells
200 g
squid cleaned, skin removed and cut in pieces
200 g
fresh red chilli seeds removed, diced
1
spring onions green part only, chopped
2 stalks

难易度

初级

营养价值每 1 portion

钠 764.4 mg

蛋白质 26.9 g

热量 884.2 kJ / 211.3 kcal

脂肪 8 g

纤维 1.2 g

饱和脂肪 1.4 g

碳水化合物 8 g

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