设备与配件
Golden Spiced Turkey Kefta
准备工作 5 分钟
总数 30 分钟
5 portions
食材
Golden Tahini Sauce
-
tahini60 g
-
salt½ tsp
-
water as needed5 - 6 tbsp
-
lemon 1 zested, 2 juiced2
-
turmeric, dried, ground to taste½ - 1 tsp
-
black pepper, ground to taste⅛ tsp
Turkey Kefta
-
cheddar cheese in pieces60 g
-
parsley leaf, fresh30 g
-
garlic cloves2
-
mint leave, fresh15 g
-
red onion quartered60 g
-
cumin, ground2 tsp
-
paprika, smoked, ground2 tsp
-
cayenne pepper, ground½ tsp
-
cinnamon, ground½ tsp
-
pecan nut60 g
-
salt to taste
-
virgin coconut oil30 g
-
turkey mince dark meat910 g
-
coriander, ground1 ½ tsp
-
1 tbsp extra virgin olive oil, as needed, to fryavocado oil as needed, to fry1 tbsp
难易度
初级
营养价值 每 1 portion
钠
438.3 mg
蛋白质
43 g
热量
2410.2 kJ /
576.1 kcal
脂肪
42.6 g
纤维
4.3 g
饱和脂肪
13.2 g
碳水化合物
10.3 g
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