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Mussels Mariniere
无评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • cooking oil
    20 g
    20 g olive oil
  • leek white parts only, cut in slices (1 cm)
    170 - 200 g
  • dry white wine
    250 g
  • water
    200 g
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • salt
    ½ tsp
  • ground black pepper
    2 - 3 pinches
  • fresh mussels, cleaned
    800 - 1000 g
  • fresh parsley chopped, to garnish
  • lemon cut in quarters, to drizzle
  • baguette cut in slices, to serve

难易度

初级

营养价值 每 1 portion

钠 948.7 mg
蛋白质 27.6 g
热量 1326.4 kJ / 317 kcal
脂肪 10.1 g
纤维 1 g
饱和脂肪 1.6 g
碳水化合物 16.8 g

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