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Polvo à Lagareiro (Portuguese Baked Octopus with Potatoes)
4.4 16 评分
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

  • New potatoes with skin
    1000 g
  • coarse salt
    100 g
  • water
    100 g
  • octopus (approx. 1000 g), cut in large pieces
    1
  • yellow onions cut in halves
    80 g
  • garlic cloves
    6
  • fresh coriander leaves
    20 g
  • olive oil
    200 g

难易度

初级

营养价值 每 1 portion

钠 6994.2 mg
蛋白质 37.8 g
热量 2629.5 kJ / 628.5 kcal
脂肪 36.1 g
纤维 5.4 g
饱和脂肪 5.1 g
碳水化合物 38.2 g

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